Posts tagged meditation
4 simple mindfulness exercises for beginners

Imagine only brushing your teeth when they got fuzzy and your breath could take down a small army. Brushing is a an easy habit to implement because we can see (and smell) the direct impact of neglect. Unfortunately, we don't think about our minds the same way. Since we can't see the consequences, we tend to let things get "fuzzy" up there for longer...

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